Cottage Cheese and Fruit Salad

This simple salad makes an easy side dish for 4, or a quick midday meal for 2.

INGREDIENTS | SERVES 4

2 cups cottage cheese

1 teaspoon cinnamon, ground

½ teaspoon nutmeg, ground

1 large green apple, thinly sliced

2 tablespoons apple juice

Salt and pepper, to taste

Combine all ingredients in a medium mixing bowl. Add salt and pepper to taste. Cover bowl with plastic wrap and chill until ready to serve.

PER SERVING

Calories:102

Fat:1 g

Protein:14 g

Sodium:462 mg

Fiber:0.5 g

Carbohydrate:8.5 g

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