Is there really a right way to run? Conversely, is there a wrong way to run? The answer to both questions is yes. However, that does not mean that everyone should run in the same way with the same form. The fact is that form varies from runner to runner. Every person's form emerges naturally over time. The objective of this chapter is to teach you about the fundamentals of form so you can maximize your natural running efficiencies and minimize the technique mistakes that can lead to injury.