Almond oil is naturally hypoallergenic, has a mild scent, can be used on sensitive skin, and is lightweight. Add that all up, and you've got a great oil for massage therapy.

• Pour ingredients into a glass bottle and shake well.

• Store the bottle away from the light.

• Use small amounts to massage sore muscles.

Essential Oils

Essential oils are used in many herbal crafts, remedies, and body care products. You can purchase them in health foods stores or prepare your own at home. You will need a lot of plant materials, since the amount of oil in most herbs is minute.