Stimulate the Body's Own Healing Potential
By now you can see that our bodies are very smart! Sometimes they may need a little push (on the feet) to get them working correctly, but they can pretty much take care of themselves. Reflexology is the gentle guide to remind the body to wake up and act right!
Every system of the body needs to work in union with the others. Bones without muscles would fall on the floor and blood without oxygen couldn't feed the body, just as food couldn't turn into energy without digestion and elimination.
Reflexology affects every system, creating an environment for whole healing. The immune system is the integration and interaction of all systems to protect the body from organisms that are not part of the overall system. The body works to recognize, eliminate, and resist all outside influences that detract from homeostasis. This modality encourages the immune system to continue to defend the body from all toxic invasions.
Guided visualization is a tool you can use with reflexology or at any time to help you be healthy in body, mind, and soul. By using your imagination, along with specific thoughts, affirmations, pictures, sounds, and colors, you can create the space in which to reside during this journey through life.
Whole health is what you are capable of producing for yourself by being proactively involved with your body. Prevention through lifestyle is a natural way to reach your highest potential. Reflexology can help you stay healthy, along with good eating habits, exercise, and positive thinking. What you believe you are — you are! Picture yourself as happy and healthy and go for it.
Create Your Own Reality
Some people believe that the next step in total wellness is to trust in a power higher and greater than us. This means to believe that whatever is for your best will be. Of course, you do have to work toward the best and highest — your involvement is key to success.
As you take charge of your wellness, begin to look at the concept of body, mind, and soul as an actual tool toward health. Try to understand how important it is to set a positive intention, allowing you to manifest a positive reality. You are what you eat, what you think, what you act, what you feel, and what you believe. Your well-being depends on the existence of internal harmony.
We all have heard of the idea “create your own reality.” As you become more involved with the homeostasis of self, you will recognize integration of the soul with the mind and the heart. If you decide you are going to have a good attitude, no matter what anyone else implies, you will have a good attitude. Creating a new reality that is happier, more content, and less frustrated will allow you to live in a better space, a space you have taken control of.