The imaginary lines in reflexology divide the foot into sections that reflect the body. This type of division can be related to the anatomical classification of the body. Physiology divides the body by systems, which are also reflected on the feet. The reflexes found on the feet connect to structures within the body. These structures are all part of the organic system that allows the body to function.

Every system of the body is affected by any stimulus to the body. Depending upon the stimulus, the stress can be effective or detrimental. Reflexology teaches the body to resonate with positive energy, giving the receiver the potential to react with a vital and creative approach to stress. Our ability to cope coincides with our ability to relax. As we release stress we learn to manage our lives productively, using vital survival mechanisms to achieve our goals.

Holistic wellness incorporates body, mind, and spirit. These principles are all related, as even medical schools today can attest. Research has shown that 58 percent of the medical schools in the United States now offer courses on spirituality. The systems of the body work more efficiently when all aspects of healing are involved. Reflexology integrates these beliefs, involving the recipient in every part of the process.

What the Systems Show

Reflexology works with the musculature of the body, allowing the muscles to relax and let go of stored tension. The skeletal and muscular systems often show direct results as aches and pains in the body may begin to dissipate with continued reflexology sessions. Rather than working directly on an affected area, reflexology stimulates the systems from within, promoting healing. As muscles relax, the nervous system and circulatory system become more involved in releasing blockage and constriction.

The nervous system is affected directly and indirectly through reflexology. The nerve pathways found in the feet are stimulated through the actual work on the reflexes. These nerves are involved with communication to the greater system, establishing direction to and from the central nervous system.

The circulatory system becomes stimulated, as reflexology affects the blood vessels directly through working on the feet and indirectly through further nerve stimulation. Of course, the sensory system — the skin and other sense organs — are also affected. Every reflex is touched directly, which sends signals from the skin to other systems in the body. The feet themselves could be considered a sensory organ, as they transmit so much information.

Every system in the body is affected through reflexology. Some of the systems are affected by touch, which then stimulates the sensory effect through the nervous system. The nervous system deals with every part of the body, so through this system, reflexology has a pathway to all of the other systems, helping to restore homeostasis.

Functions of Reflexology

Through the systems of the body, reflexology is able to activate the vital force of energy, allowing an individual's body to function appropriately for that person. Reflexology has many functions:

• It regulates the body's functions.

• It increases well-being.

• It stimulates circulation.

• It encourages a state of relaxation.

• It provides relief from physical and emotional pain.

• It reduces the body's reliance on medication.

• It supports an internal dialogue.

The functions of reflexology produce reactions. As the functions of reflexology stimulate bodily reactions, you are able to see the positive effects. And as the body improves so does the mind. When you begin to think positively, you begin to feel better emotionally. An improved emotional state encourages laughter, joy, and a surge of gratitude for life. Increased happiness supports an increase in spiritual contentment.