Proper Props
You have begun to realize by now that pillows and bolsters are necessary utensils in reflexology. One of the best pillows or bolsters to acquire is a foam wedge, one that is large enough to slip under the receiver's knees. The wedge will have a narrow edge that fits under the knees and a wide edge that will support the feet. The wedge places the feet perfectly in front of the giver's chest, so you can see the feet and work on them easily. Wedges can be found in catalogs and better bed-and-bath stores.
Pillows of all shapes, sizes, and thickness are important, as they offer support and assistance in positioning. Some people need pillows behind their head; some need more height or support under their feet and legs. Have a variety of pillows on hand to assist in making people comfortable.
Alert
All of the linens used must be properly cleaned. Universal precautions for laundry are simple: use hot water and bleach. Any towels or pillowcases used should be changed after each session. This simple precaution will keep everything germ free.
Covers
Blankets are necessary to cover the receiver, especially during the cold months. Think about what happens when you really relax: Your temperature drops and you feel chilly. This is exactly what happens during a session. A cuddly fleece or other lightweight throw is often all that is needed. The act of tucking in the receiver as she lies back in your chair is very nurturing, setting the scene for continued trust and acceptance of the work.
Towels are an additional cover. After the covered pillows are positioned, a towel is placed on top of the pillow. You should arrange the pillow before you lay out the towel, so the entire surface area will be smooth and comfortable. Towels are also used to wrap up around the feet, and may be used under the head.
The Reflexologist's Chair
What the reflexologist sits on has been a challenge in the past. Nowadays there are a variety of chairs that work for the giver. The exercise ball is a favorite, as they come in all sizes and allow complete freedom of movement during the session. Rolling office chairs are great, especially those with seats that move up and down. Drummer stools work, too.
Fact
Proper hand washing is essential. Before and after a session, the giver must wash her hands in hot water and soap, rinsing with cold water to close the pores. Do not use the waterless antibacterial cleaners, as they cause the skin to crack and split around the fingers. Feet to be worked are always cleaned as well; non-alcohol baby wipes are great.
Some reflexologists like chairs with a back, while others like the freedom of backless chairs. Folding camping stools are great. Not only are they the right height, these stools can travel. Hassocks are also often the right height, allowing you to rest your legs under the chair, and are soft to sit on.
You will know you are at the right height to work if your legs are comfortable and the receiver's feet are at your chest level. You need to be able to move your arms easily without raising your elbows. Check when you are beginning to make sure you are able to see the feet and move your arms freely, and that your leg position feels comfortable.
