The nervous system and the endocrine system are in many ways the lifelines of human whole health — the keys to body, mind, and soul wellness. Reflexology connects with the central nervous system through the nerves running to and from the feet. The connection continues with the nervous system and the endocrine system through the spinal cord and the brain.
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Read More Getting to Know the Nervous System
Reflexology Sections
- Reflexology, Then and Now
- What Reflexology Can Do
- Preparing for Reflexology
- Set Your Intention
- Understanding the Body as It Relates to Reflexology
- Basic Reflexology Techniques
- Relaxing the Feet
- Let's Begin!
- The Toes Know
- Press This Point
- Getting to Know the Nervous System
- Warm the Heart from the Sole
- Before You Move On
- On to the Next Section!
- Recharging the Digestive System
- Moving to the Left Foot
- Take a Break and Review
- Reflexing the Reproductive System
- Putting It All Together
- Close Down, Cool Out
- When Is Reflexology Not a Good Idea?
- Reflexology Reference Charts
- Resources
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- Getting to Know the Nervous System