FIGURE A-1 Foot Chart 1
FIGURE A-2 Foot Chart 2
FIGURE A-3 Inside Foot Chart
FIGURE A-4 Outside Foot Chart
FIGURE A-5 Hand Chart
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Reflexology Sections
- Reflexology, Then and Now
- What Reflexology Can Do
- Preparing for Reflexology
- Set Your Intention
- Understanding the Body as It Relates to Reflexology
- Basic Reflexology Techniques
- Relaxing the Feet
- Let's Begin!
- The Toes Know
- Press This Point
- Getting to Know the Nervous System
- Warm the Heart from the Sole
- Before You Move On
- On to the Next Section!
- Recharging the Digestive System
- Moving to the Left Foot
- Take a Break and Review
- Reflexing the Reproductive System
- Putting It All Together
- Close Down, Cool Out
- When Is Reflexology Not a Good Idea?
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