Red Bliss Pomegranate Smoothie
This beautiful dark red smoothie is high in antioxidants and phytonutrients. Fresh pomegranate juice is preferred, or you may use the bottled juice found in stores.
INGREDIENTS | SERVES 2
- 2 pomegranates (enough for 1 cup juice)
- ½ cup hibiscus tea, brewed for 2 minutes
- 1 cup strawberries
- 1 cup raspberries
- ½ cup frozen banana
Slice two pomegranates in half and use a spoon to remove the seeds.
Run the pomegranate seeds through a juicer until you have 1 cup juice.
Place all the ingredients in a blender and blend together until smooth.
Calories: 174 | Fat: 1 g | Protein: 2 g | Sodium: 17 mg | Fiber: 7 g
Benefits of Pomegranate
Pomegranates are recognized for high anti-oxidant levels, apparently two or three times those of red wine and green tea.