Coconut Banana Shake
The almond yogurt gives this shake a creamy texture. This recipe is best in summer when cherries are ripe. Frozen or dried cherries are great during the off season.
INGREDIENTS | SERVES 2
- ¼ cup Almond Yogurt
- ½ cup frozen banana
- ¼ cup young coconut meat
- 1 cup young coconut water
- ½ cup cherries, pitted and chopped
- ¼ teaspoon cayenne
- ¼ teaspoon cinnamon
Prepare Almond Yogurt recipe (link above).
Place all ingredients into a blender and blend until smooth.
PER SERVING:
Calories: 103 | Fat: 1 g | Protein: 2 g | Sodium: 127 mg | Fiber: 4 g
Cherries
This delicious stone fruit can be used fresh, dried, or frozen. Cherries are high in vitamins A and C, and their rich pigment is a good source of phytonutrients and antioxidants.
