Berry Banana Smoothie
This smoothie can be enjoyed year round. It is best in the summertime when fresh berries are abundant. Frozen or dried berries are great substitutions in the off-season.
INGREDIENTS | SERVES 2
- 1 banana
- 1 cup strawberries
- 1 cup blueberries
- 1 cup ice
- 1 cup water
Place all the ingredients except the water in a blender, adding the fruit in first and putting the ice on top.
Pour in ½ cup of the water and blend.
Gradually add in remaining water until all the ingredients are blended smooth.
PER SERVING:
Calories: 118 | Fat: 1 g | Protein: 2 g | Sodium: 7 mg | Fiber: 5 g
Berry Smoothies
Because the berries used in this smoothie can be fresh, frozen, or dried, you can enjoy it as a year-round treat. You can use any type of berry you have on hand, including superfoods like goji berries, acai berries, or marion berries, as well as blackberries, blueberries, raspberries, or strawberries.
