Cherimoya Bliss
When cherimoyas are not in season, some good substitutions include papaya, peaches, pears, and fresh or frozen mango.
INGREDIENTS | SERVES 2
- 1 cup cherimoya, peeled and chopped
- 1 cup young coconut water
- ½ cup young coconut meat
- 1 cup banana, sliced
- 1 pint strawberries, sliced
Place cherimoya, coconut water, and coconut meat in a blender and blend until creamy.
Arrange banana and strawberries on a serving plate, and pour the cherimoya cream over the fruit.
PER SERVING:
Calories: 214 | Fat: 2 g | Protein: 4 g | Sodium: 132 mg | Fiber: 9 g
Bananas
There are hundreds of types of bananas, although usually we only see one type, the yellow cavendish, which is popular because of its long shelf life. Bananas are used in the raw foods diet because they are high in calories. This tropical fruit also contains high levels of vitamin B6, potassium, vitamin C, and manganese.
