Orange, Pineapple, and Kiwi Juice

Pineapple contains a powerful enzyme, bromelain, known for its ability to break down protein. Fresh pineapple juice contains a high quantity of bromelain, so this is a good complement to a protein-rich meal.


  • 1 orange
  • 4 kiwi fruits
  • 1 cup pineapple
  1. Remove skin from the orange and discard. Remove ends from kiwi and discard.

  2. Juice all ingredients and serve over ice.


Calories: 173 | Fat: 1 g | Protein: 3 g | Sodium: 5 mg | Fiber: 0 g

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