Master Cleanser

This is a popular beverage used for cleansing, detoxification, and weight loss. Master Cleanser is one of the key components of a juice fast cleanse.

INGREDIENTS | SERVES 1

  • ¾ cup water
  • 2 tablespoons Grade B maple syrup, to taste
  • 2 tablespoons lemon juice
  • ¼ teaspoon powdered cayenne pepper

Combine the ingredients in a blender and blend. You can prepare the juice right before you drink it or prepare it in advance to consume throughout the day.

PER SERVING:

Calories: 115 | Fat: 0 g | Protein: 0 g | Sodium: 8 mg | Fiber: 0

Master Cleanse

The Master Cleanse is used in a regimen sometimes called the Lemonade Diet. This approach was developed in 1941 by Stanley Burroughs and published in his book The Master Cleanser. The Master Cleanse fast has become popular because it helps with detoxification and weight loss. The full cleanse involves drinking only the Master Cleanser recipe and water for a week or two. You will want to consult a medical professional before starting the full cleanse, and also read Burroughs's book.

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