Cabernet Mix with Plums and Blackberries
This juice is rich with a dark red color and hints of plum and blackberry.
INGREDIENTS | SERVES 2
- 1 cup concord grapes
- 1 cup sliced ripe plums
- 1 cup blackberries
- 2 tablespoons lemon juice
Juice all ingredients and serve in wine glasses.
PER SERVING:
Calories: 104 | Fat: 1 g | Protein: 2 g | Sodium: 2 mg | Fiber: 0 g
Blackberries
The blackberry is a nutritious fruit that grows on thorny shrubs and occurs in thousands of varieties. One of the most popular is the Marion blackberry, which is a sweet hybrid developed in Oregon. Blackberries are rich in pigments and phytonutrients and are an excellent source of vitamin C, potassium, copper, and magnesium.
