Chocolate Pudding with Maca
This smooth, creamy pudding contains two superfoods: maca and cacao. You could substitute carob for the cacao. Edible flowers and sliced bananas make decorative garnishes.
INGREDIENTS | SERVES 4
- 1 cup banana
- ½ cup avocado
- 2 tablespoons cacao powder
- 2 teaspoons maca powder
- ½ teaspoon peppermint extract
Blend all ingredients together until smooth. Serve in small ramekin dishes.
PER SERVING:
Calories: 74 | Fat: 3 g | Protein: 1 g | Sodium: 2 mg | Fiber: 3 g
Raw Cacao
Cacao, a nut that grows on the tropical cacao tree, is one of the most nutritious foods on earth, containing more antioxidants than any other food. It contains high levels of nutrients that promote blissful and feel-good neurotransmitters, such as anandamide, serotonin, and dopamine.
