An Exercise of Balance
It is possible that one or more of your chakras may be blocked as a result of many different situations. The cause may be stress, or it could be a mental, spiritual, or physical condition. Be aware that it is almost impossible to keep all of your chakras in balance all the time.
Once you grow sensitive to feeling the balance of your chakras, you will be able to sense when the balance is broken. At that point, you can take the steps to bring yourself back in balance.
The goal of this basic balance exercise is to open your third-eye chakra to the Golden Light of the Universe and let it flow downward through your other centers until it reaches your base chakra. When that is achieved, let it radiate upward, opening the crown chakra. This will help you begin to balance the energy throughout your body. As you get comfortable with the circulation of the Universal Flow, it may seem as if you are literally taking in this positive energy with each deep breath.
If the chakra is opened and not balanced, the flow of energy may be overwhelming. This is particularly true when you open yourself to psychic energy. It can pulse through you and totally immerse you without warning. Knowing how to shut down the flow is as important as knowing how to open it.
Let's Begin
You may start by getting comfortable. Take a deep breath and exhale slowly. Do this a couple more times, allowing yourself to relax more and more with each breath. If any muscle is stiff, allow it to relax as you continue to breathe slowly in and out. You may now close your eyes and focus on your third-eye chakra. If for any reason you feel overwhelmed by the energy or are suddenly flooded with psychic knowledge, you may always take a deep breath and open your eyes and return safely to your normal conscious world.
Allow yourself to feel the Universal Energy as it streams at a comfortable rate into your third eye. You may feel the warmth of love and peace from the golden light of the Universal Energy as it continues to flow downward. For a few brief moments, allow yourself to absorb this peaceful and loving feeling, as each breath brings it more and more into focus.
Feel the Universal Energy Flow Downward
You may allow yourself to focus on this loving and peaceful energy as it moves downward to your throat chakra. As the energy reaches this center, you may feel the universal vibration first relax and then open that area of your body. You may feel the love and peace that flows through the golden energy and light of the Universe from your third eye to your throat with every deep breath you take. Take a few moments to enjoy this blend of energy as it resonates with each breath, in through your third-eye chakra and out through your throat chakra.
Now allow your Universal Energy to flow downward until you focus on your heart chakra. Feel the peaceful and loving energy as it brings the warmth of the golden light and energy of the Universe to your heart. Feel the vibrations as they tune this important center around your heart. You may feel the loving and peaceful energy with each deep breath as it flows in through your third eye, down to your throat, and out through your heart chakra. Take a few moments and enjoy the love and peace as it spreads through and balances these three chakras.
Your spine is the main conduit for the Universal Energy flow. As you breathe in, focus on the love and peace that is entering through your third eye. As you breathe out, feel the love and peace flowing through the energy center that you have focused on.
Continue to Move Down
Now you may feel the peace and love of the Universal Energy as you focus it downward to your solar plexus chakra. Feel the positive vibrations of your solar plexus center balancing itself as you breathe the Universal Energy in (through your third eye to your throat and heart chakras) and out (through your solar plexus chakra). With each deep breath you take, the golden light of the Universal Energy flows downward as you feel its peace and love. Take a few moments and enjoy the special sensations created by the balancing of these energy centers.
The Power of Kundalini Energy
Now, when you are ready, allow yourself to focus the peace and love of your Universal Energy flow down to your sacral chakra. As you feel the golden light vibrations bring balance to this center, you may be aware of the kundalini energy that waits below, coiled and ready to combine its strength and power with the Universal Flow. With each deep breath, you may feel the peace and love of the Universe as it flows down through your third-eye chakra, to your throat, heart, and solar plexus, and out through your sacral chakra. Take a few moments to enjoy the peace and love of the Universe as it flows downward through your centers.
Now you may allow yourself to focus the Universal Flow downward all the way to your root chakra. Feel the power of the kundalini energy as it combines with the Universal Energy and lifts it upwards. As you breathe downward, the universal golden light flows through your third eye, to your throat, heart, solar plexus, navel, and out through your root chakra, as you feel peace and love. As you exhale, you may feel the vast power of the Universe as it pulsates throughout your entire body. As your six chakras vibrate in total harmony, they now open your crown chakra to the divine wisdom of the Universe.
Energy Flow Through Your Crown Chakra
Spend some time in this peaceful and loving state as you experience the divine energy of the golden light flowing throughout your body. Your head may naturally feel as if it is lifting upwards so your third eye can have a direct connection to the Universal Energy flow. You may slowly allow your arms to open and float up from your body. Your hands may open with their palms cupping slightly and facing upward to further receive the peace and love of the Universe.
You may feel the incredible power of the Universe as it combines with your internal and external guidance systems and your Belief. At this time, you are totally open to the peace and love of the Divine. In this state, your intuitive gifts are now in balance and harmony. You are ready to receive the appropriate knowledge provided by the Universe for your psychic development.
Count Back Up
When you are ready to come back to your conscious mind, you may count slowly from zero to five. As you continue to breathe slowly and deeply, you may bring your feeling of peace and love back to your conscious state. When you get to five, take a deep breath, open your eyes, and continue to feel the positive flow of the Universe through your balanced chakra centers. You may feel grounded in the divine love of the Universe.
This exercise is very basic. If you want to incorporate your own techniques, you are encouraged to do so. Each of you will have a different experience as you work with your chakras.
