If you are an active dreamer, or if you feel that your dreams can be a good resource for providing you with information from either your unconscious or your Universal Mind, here is an exercise to help you tune in to your dreams even better.

One of the most important things to do before going to sleep is to make sure you are grounded in your protective universal bubble, in balance with your energy centers, and in tune with your Belief and your internal and external guidance systems. If you create an anchor to put yourself in touch with your guidance systems, you will be able to enter that state before you fall asleep.

Once you've done this, take a deep breath, focus on your third eye, and feel universal peace and love flowing through you. Even though you may not want to, or if you have trouble experiencing these feelings, remember that they are not related to whatever else is taking place in your life. They are just simple relaxing waves of energy provided by the Universe.

At this time, ask your Belief, your guides, angels, or other beings for help with your worries and anxieties. Ask that the information you receive from your dreams be the right information for what is needed at this particular moment.