If you would like to begin this exercise, find a comfortable place to relax, either sitting or lying down. It is good if you are in a place where you will not be interrupted for at least half an hour. If you are worried about falling asleep, set an alarm or have someone check on you at the time you wish to end your exercise. You may have someone read the exercise to you. You may also record it in advance and play it back for yourself, or you may read it as you progress, taking as much time as you want.

You may begin by focusing on your breathing. Inhale and exhale slowly, and allow yourself to feel the peace and love of the Universe as you do so. With each breath, you may feel your muscles relax more and more. When you feel any particular muscle stiffen, just let it relax. Let your eyes go out of focus and slowly close as you begin to concentrate on your third eye.

Now you may feel the energy of your third eye begin to flow as it opens to the Golden Light of the Universe. You may feel the peace and love in total balance with your third-eye chakra. You may hear the tone of the energy as it finds its balance. Continue to breathe in and out slowly, and spend a few moments with the love and peace of your third eye as the Golden Light of the Universe gently encloses you in its protective cloak.

Balance Your Chakras

Now you may begin to work your way down through the rest of your chakras, focusing on your throat chakra next. You may feel the love and peace of the Universe flowing downward to and through your throat energy center. When you feel that this center is balanced, focus on your heart. Continue to repeat the opening and balancing exercise, on each chakra until you have opened and balanced your root chakra. After you have completed your balancing exercise, you may turn your focus back to your throat chakra, the source of your clairaudient abilities.

Listen to Your Mind

When you are ready, you may focus on your throat chakra and let your energy center open to any voice, sound, or music that flows through. At first there may be a lot of interference from outside sound stimuli or internal static from your conscious mind. All you need to do is relax and feel the love and peace of the Universe flow through your throat center. Just breathe in and out and let your mind wander. You may become aware of a distant voice, sound, or music. Just let it continue and focus on hearing it clearer and turning up the volume if needed.

Identify Your Guides, Spirits, or Angels

You may ask that you hear the voice or voices of your guides, angels, or other spirits. There may be more than one guide, each of whom has a specific purpose in communicating with you. You may get an answer through your own internal voice, or you might hear other voices. You may hear the voice of a loved one who has passed over to the Other Side.

You can ask the name of the voice on the other end. It may be revealed to you, or you may come up with your own name. Do your voices have an agenda for you? If you have a question for the Universal Mind, your guides, or the angels, you may ask and turn it over for an appropriate answer. You may or may not get an answer right away. You may receive insights on world conditions, advice on health issues for others as well as for yourself, or spiritual messages that can help you grow in your knowledge of the Universe.

Dreams You Hear

Do you hear voices in your dreams? Is the voice from your guides, angels, or other spirits? Are the voices from deceased loved ones? Do you hear the Voice of God or other divine figures when you dream? Do you receive universal insights when you are asleep?

Do you hear conversations in your dreams? If so, are you listening to others, or are you participating in the dialogue? Have you ever dreamed a conversation and then experienced it when you were awake? Do you have dreams of conversations from a different time in history, as if you were hearing an event that has already taken place?

Do you hear sounds when you dream? If so, what are they, and what do they mean? Do you dream the same sounds over and over, or do you get different sounds such as water flowing, wind blowing, or natural or mechanical sounds? Can you determine a pattern of events in relationship to sounds that you dream? Are the sounds pleasant or unpleasant?

Do you hear music in your dreams? Is it something you have heard before, or are the melodies entirely new? Do you dream music and then hear it played somewhere at a later time? If you write music, have you ever dreamed the main idea of any of your compositions?

Keep a Record of Your Experiences

While you are in a relaxed state, ask yourself if there are any other kinds of internal clairaudience that you may receive. You may hear intuitive voices that may or may not make sense to you. Remember, you are the information gatherer at this point in your life map. Even though you may not understand it at the time you receive it, its purpose may become apparent in the future.

You may hear the information more than once from both your internal and external sources. As you become more aware of your clairaudience, it is a good idea to keep notes of what you hear internally. You can write down an event after it happens — as soon as you can — making note of the time, date, and your mental, physical, and spiritual condition at the time. Also make note of each situation, including associations with other people, needs that you may have, and even locations and the regularity of your clairaudience.

You may find a special place, time, and technique that will provide you with the best and clearest psychic clairaudient experience. Once you have identified your best signal, anchor the state so that you can also use it in different locations. Give yourself a key word, phrase, or touch to help you connect with your psychic intuition. The more you practice, the easier it will be to enter your clairaudient state.