According to the Centers for Disease Control and Prevention, about half of all deaths in the United States are linked to behaviors that are changeable. In other words, most people can do simple things to prolong their lives. Perhaps even more important, you can add to your quality of life by avoiding heart attacks or strokes. By making healthy choices, you will live longer, enjoy a higher quality of life, feel better about yourself, have more energy, and reduce your risks of disease and disability.

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