On Your Mind

You're likely tired but happy as you pack and prepare for the big day. Just remember the “estimated” in estimated delivery date to avoid a big letdown if baby is tardy.

As sleep gets more and more elusive and your discomfort increases, you may find yourself easily provoked. To keep your cool and limit anxiety:

  • Stay clear of encounters with people you know will irritate you.

  • Ask your significant other to be the point person on all “anything yet?” questions.

  • Take a deep breath and go over what you learned in childbirth class.

  • Talk with your partner or labor coach about ways to relax.

  • Ask your provider any questions that may still be on your mind about labor and delivery.

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  4. On Your Mind
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