There are all kinds of foods available that can help make meals more convenient. These convenience foods range from frozen meals to canned soups to boxed meals. While you're still in the grocery store, be sure you read the nutrition facts panels. Be aware of the fat, sodium, calories, and other nutrients these foods provide. Don't swap convenience for good nutrition. Use the nutrition facts panel to compare frozen meals and entrees. Choose ones that are lower in calories, fat, saturated fat, cholesterol, and sodium. Experts advise you to choose those frozen entrées with less than 15 grams of fat, 300 to 400 calories, and 600 to 800 mg sodium. Keep in mind that many frozen meals typically lack fruit, vegetables, and calcium. To consume a more complete meal, supplement these meals with whole foods.

Many convenience foods can be higher in sodium. If you are watching your sodium intake, read the nutrition facts panel to keep track of their sodium content. Many canned and instant soups are high in sodium, so look for soups prepared with less. Boxed meals can also be a high-sodium product, so choose those that are lower in sodium and fat. Many times, you can prepare boxed items in such a way as to lower their fat or sodium contents, such as by using fat-free milk or using half of the seasoning packet provided.