Because of the hormonal changes that affect the blood supply to the mouth and gums, pregnancy can be demanding on your teeth and can make you more susceptible to mouth and gum discomfort. Increases in hormones can make your gums sensitive and make you more susceptible for gum disease such as gingivitis. Gingivitis is especially common during the second to eighth months of pregnancy and can cause red, puffy, or tender gums that tend to bleed when you brush your teeth. Having a sore mouth and gums can make it hard to eat certain foods, which can result in lower calorie intake or not eating from all of the food groups.

Taking Care of Your Teeth

It is important to see your dentist early in your pregnancy and to have regular checkups. Brush your teeth and tongue at least twice per day, and floss regularly. Chew sugarless gum after meals if you are not able to brush. Make sure you are taking your prenatal vitamins and calcium supplements daily, or as directed, to help strengthen your teeth and keep your mouth healthy. If you have any mouth or gum problems, see your dentist to keep them from interfering with your healthy diet.

If you experience problems with taste changes or recurring bad tastes, try using mouthwash. Often, chewing gum, mints, or hard candy can help lessen unpleasant tastes.

The Fluoride Connection

Fluoride is a trace mineral found in most tap water. It is known for its dental cavity-fighting properties. It also bonds with calcium and phosphorus to form strong bones. A baby needs fluoride in the second to third month, as her teeth begin to form. During pregnancy, the recommended intake is 3 mg, with a tolerable upper intake level of 10 mg. There is no need for a supplement as long as you drink or cook with fluoridated tap water. Bottled water usually does not contain fluoride. Fluoride is not widely found in food. Significant sources include tea, especially if brewed with fluoridated water, fish with edible bones, kale, spinach, apples, and nonfat milk.