Stress is something that has a negative effect on our lives. For the most part, we have more than enough stress to deal with. Yoga has been used for centuries to help reduce the amount of stress felt by an individual. Pregnancy creates stressors that you may not anticipate, even if this is a much-planned pregnancy. Yoga accomplishes this stress reduction with a few simple techniques: centering, breathing, and poses.
When you do your yoga is as important as how you do it. Most instructors recommend that if you can make it happen, doing yoga before breakfast is optimal. It is said your mind is calmer than after a hectic day of typical stressors. Experiment with the times of day you do your workout and see what works best for you.