Weightlifting isn't about bulking up, nor is it about seeing who can lift how much. During pregnancy, the goal of weight training will be to work every major muscle group during your routine. Here are some benefits to lifting weights during pregnancy:

• Muscle burns more calories at rest than fat.

• Effective exercises of weightlifting require less time than other types of exercise.

• Weight training helps prevent osteoporosis by building bone.

• It reduces stress levels.

• Weight training increases energy levels and strength.

• It aids in rest and sleep.

• Strength training improves posture, balance, and joint stability.

Many people don't even realize that weightlifting is appropriate in pregnancy. In an ideal world, weight or strength training would be done two to three times per week. During pregnancy, weightlifting is perfectly acceptable with a few small limitations.