When you exercise during pregnancy, you will feel better about your newly pregnant shape.

Focusing on good health during pregnancy increases your body awareness to prevent preterm labor.

If you exercise while pregnant, you will have fewer aches and pains associated with pregnancy.

By working out during pregnancy, you are less likely to gain unwanted pounds.

Studies show that if you exercise during pregnancy you will tend to have a faster labor.

Babies born to women who worked out while pregnant tend to be leaner and calmer than babies born to women who did not exercise.

You are less likely to have a cesarean section to give birth if you stay fit during pregnancy.

Staying fit during pregnancy leads to a faster weight loss after your baby is born.

If you exercise during pregnancy, you can generally resume fitness activities sooner after birth.

Working out with your baby makes it more likely that you will stick to an exercise program and stay fit after birth.