Are you wondering what a couple of muscles that seem to have nothing to do with sex can do for your sex life? The answer is a lot. Every time you have sex, you are using the Kegel muscles. Poor vaginal tone can create a lack of sensation for you and decreased sensation for your partner.

The muscles of the vagina support the penis during intercourse and contract as you experience orgasm. A strong, well-toned muscle will provide not only more sensation for you, but your partner as well. You can even try Kegeling during intercourse. Many men report that this added sensation is very exciting. This is also a good meter of how much you are exercising. Try this test after a few weeks of Kegeling and see if your partner can tell a difference!