As you learn to exercise your body, so you must learn to exercise your mind. Relaxation can be done by anyone, in any location. The benefits are amazing for the body and soul. Pregnancy is a very beneficial time to learn the techniques of relaxation to aid you throughout life.
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Pregnancy Fitness Sections
- Understanding Pregnancy Fitness
- When Is Exercise Appropriate in Pregnancy?
- Getting Ready to Exercise
- The Kegel Muscle
- Your First Trimester
- Your Second Trimester
- Your Third Trimester
- Tools for Toning
- Exercising Your Arms
- Oh, Those Abdominals!
- Lean Legs and Strong Glutes
- Weight Training in Pregnancy
- Walking
- Swimming
- Yoga
- Aerobics
- Relaxation
- Exercise in Special Situations
- Postpartum: The First Few Days
- Finding Your Body After Birth
- Exercising with Baby
- Resources
- Sample Workouts for Pregnancy
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