There are other mother and baby workout classes available. Yoga is usually a good option, as you can incorporate your baby into the poses. Some classes or instructors encourage you to do this. Find out if your yoga center or classes nearby offer specific mom and baby classes. If not, ask the instructor if he or she would mind if you brought your baby to class.

You can work with your instructor ahead of time to see what modifications are needed to assist you in making the class go smoothly. Usually the younger the baby, the better this plan works out. If you find the instructor is unable or unwilling to help you during class, ask if he or she would assist you after a class so that you can try to do this on your own.