Once your miracle arrives, your life is turned upside down. Rather than forget about spending time taking care of you, find a way to make your life work with Baby. This means finding the time to take care of your body in order to be strong, healthy, and mentally fit to take care of your new family.
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Pregnancy Fitness Sections
- Understanding Pregnancy Fitness
- When Is Exercise Appropriate in Pregnancy?
- Getting Ready to Exercise
- The Kegel Muscle
- Your First Trimester
- Your Second Trimester
- Your Third Trimester
- Tools for Toning
- Exercising Your Arms
- Oh, Those Abdominals!
- Lean Legs and Strong Glutes
- Weight Training in Pregnancy
- Walking
- Swimming
- Yoga
- Aerobics
- Relaxation
- Exercise in Special Situations
- Postpartum: The First Few Days
- Finding Your Body After Birth
- Exercising with Baby
- Resources
- Sample Workouts for Pregnancy
- Home
- Pregnancy Fitness
- Exercising with Baby