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Pregnancy Fitness Sections
- Understanding Pregnancy Fitness
- When Is Exercise Appropriate in Pregnancy?
- Getting Ready to Exercise
- The Kegel Muscle
- Your First Trimester
- Your Second Trimester
- Your Third Trimester
- Tools for Toning
- Exercising Your Arms
- Oh, Those Abdominals!
- Lean Legs and Strong Glutes
- Weight Training in Pregnancy
- Walking
- Swimming
- Yoga
- Aerobics
- Relaxation
- Exercise in Special Situations
- Postpartum: The First Few Days
- Finding Your Body After Birth
- Exercising with Baby
- Resources
- Sample Workouts for Pregnancy
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