Halting the progression of pre-diabetes is extremely important and necessary to restore good health. With pre-diabetes, there is still a chance for you to reverse the progression and prevent onset of type 2 diabetes. Even if you develop diabetes eventually at a later time, slowing down the progression will result in fewer complications. Without taking action, progression to full-blown type 2 diabetes is a likely possibility.

There are three essential components to your action plan. First, most people with pre-diabetes will need to lose weight. Although you may know what it takes to lose weight, being consistent and keeping weight off is much more of a challenge than actually losing the weight. Second, you will need to work on gradual behavioral changes such as eating out less often or focusing on portion control. Third, you will need to begin and maintain a plan for routine exercise plan that is right for you.