You may think that having pre-diabetes means you will have to give up everything you like to eat, especially carbohydrates. Nothing could be further from the truth! With the help and advice from a registered dietitian, you can adapt healthy eating habits that fit into your lifestyle. Realize that you won't be able to change your eating habits overnight. It is much easier to adopt the approach of taking small steps every day. Over time, you can make significant changes toward improving your health and reaching near-normal blood glucose levels consistently.

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