NUTRITIONAL ANALYSIS (per serving):
Calories: 117 Protein: 6g Carbohydrates: 13g Fat: 5g Saturated Fat: 1g Cholesterol: 0mg Sodium: 46mg Fiber: 1g PCF Ratio: 19-42-39 Exchange Approx.: 1 Misc. Carbohydrate, 1 Fat
INGREDIENTS | SERVES 8
4 cups raw broccoli flowerets
4 cups raw cauliflower
½ cup real mayonnaise
1 cup cottage cheese, 1% fat
3 tablespoons tarragon vinegar
1 tablespoon balsamic vinegar
1/8 cup packed brown sugar
3 tablespoons red onion
Put broccoli and cauliflower in food processor; pulse-process to consistency of shredded cabbage. Pour into a bowl.
Place remaining ingredients in food processor; process until smooth. Pour resulting dressing over broccoli-cauliflower mixture; stir. Chill until ready to serve.
Substituting cottage cheese for some mayonnaise cuts fat and calories considerably. Cut them even more by using nonfat cottage cheese and mayonnaise.