Baked Pear Crisp
NUTRITIONAL ANALYSIS (per serving):
Calories: 200 Protein: 2g Carbohydrates: 42g Fat: 4g Saturated Fat: 2g Cholesterol: 8mg Sodium: 53mg Fiber: 3g PCF Ratio: 3-82-15 Exchange Approx.: 1 Fruit, 1 Fat, 1 Starch
INGREDIENTS | SERVES 4; SERVING SIZE: ½ CUP
2 tablespoons frozen unsweetened pineapple juice concentrate
1 teaspoon vanilla extract
1 teaspoon rum
1 tablespoon butter
1/8 cup Ener-G Brown Rice Flour
1/3 cup firmly packed brown sugar
½ cup oat bran flakes
Preheat oven to 375°F. Treat 9″ × 13″ baking dish or large flat casserole dish with nonstick cooking spray. Core and cut up pears; place in baking dish. (Except for any bruised spots, it's okay to leave skins on.)
In glass measuring cup, microwave frozen juice concentrate for 1 minute. Stir in vanilla and rum; pour over pears.
Using same measuring cup, microwave butter 30–40 seconds, until melted; set aside.
Toss remaining ingredients in bowl, being careful not to crush cereal. Spread uniformly over pears; dribble melted butter over top. Bake for 35 minutes, or until mixture is bubbling and top is just beginning to brown. Serve hot or cold.