Yogurt Fruit Smoothie
NUTRITIONAL ANALYSIS (per serving):
Calories: 149 Protein: 10g Carbohydrates: 26g Fat: 1g Saturated Fat: 0g Cholesterol: 2mg Sodium: 96mg Fiber: 2g PCF Ratio: 25-67-8 Exchange Approx.: 1 Milk, 1 Fruit
INGREDIENTS| SERVES 2
1 cup plain low-fat yogurt
½ cup sliced strawberries
½ cup orange juice
½ cup nectarines, peeled and sliced
2 tablespoons ground flax seed
Put all ingredients in blender; process until smooth.
Variations and Combos
You can vary this smoothie by substituting other fruits of your choice. Good combinations are strawberry and banana, strawberry and kiwi, or banana and peach. Keep portions of each fruit to no more than ½ cup.