Orange juice makes a great base for dressings and marinades because it is fat free, flavorful, and a great complement to salads and meat.

INGREDIENTS | YIELDS 2¼ CUPS

1 cup fresh orange juice

¼ cup cold water

¼ cup canola oil

½ teaspoon ground ginger

2 tablespoons red wine vinegar

Zest of 1 orange

½ teaspoon red chili flakes

• Place all ingredients except zest and chili flakes in blender. Blend for 1 minute to combine.

• Add zest and chili flakes to blended mixture. Mix well.

• Shake before using.

PER 2 TABLESPOONS: Calories: 35 | Fat: 3g | Protein: 0g | Sodium: 0mg | Fiber: 0g | Carbohydrates: 1g