Cool and fruity, this salsa uses “slow” sugar to make it sweet without causing dumping syndrome. It also features fresh fruits and vegetables, which add fiber to your diet in a tasty way.
INGREDIENTS | YIELDS 4 PORTIONS
2 tablespoons honey
3 tablespoons lime juice
1 tablespoon ginger, minced
1 fresh mango, peeled and diced
½ cup cantaloupe, peeled, seeded, and diced
¼ cup red onion, diced
¼ cup red bell pepper, diced
1 English cucumber, diced
1 bunch cilantro
Combine all ingredients and mix well. Can be served immediately, but has better flavor if refrigerated overnight.
PER PORTION: Calories: 140 | Fat: 0g | Protein: 1g | Sodium: 15mg | Fiber: 2g | Carbohydrates: 35g