Cool and fruity, this salsa uses “slow” sugar to make it sweet without causing dumping syndrome. It also features fresh fruits and vegetables, which add fiber to your diet in a tasty way.

INGREDIENTS | YIELDS 4 PORTIONS

2 tablespoons honey

3 tablespoons lime juice

1 tablespoon ginger, minced

1 fresh mango, peeled and diced

½ cup cantaloupe, peeled, seeded, and diced

¼ cup red onion, diced

¼ cup red bell pepper, diced

1 English cucumber, diced

1 bunch cilantro

Combine all ingredients and mix well. Can be served immediately, but has better flavor if refrigerated overnight.

PER PORTION: Calories: 140 | Fat: 0g | Protein: 1g | Sodium: 15mg | Fiber: 2g | Carbohydrates: 35g