Hot and Spicy Marinade
Low in sodium and fat free, this is a great way to flavor protein and marinate fresh vegetables before roasting. This marinade also is a fantastic way to start baked chicken wings.
INGREDIENTS | YIELDS 1 CUP
½ cup Low Sodium Frank's Red Hot
¼ cup fresh orange juice
¼ cup water
1 teaspoon ground cumin
1 teaspoon light chili powder
1 teaspoon granulated garlic powder
Mix all ingredients to combine and store covered in refrigerator until ready to use.
PER SERVING: Calories: 120 | Fat: 1g | Protein: 2g | Sodium: 830mg | Fiber: 2g | Carbohydrates: 24g
Like It Hot?
If you love spicy food, take care not to overdo it immediately after surgery, especially in the first few months.