Bright fruity flavors add zing to food without the fat and sodium in most commercially prepared marinades. Great on salmon and chicken!

INGREDIENTS | YIELDS 1 CUP

¼ cup fresh orange juice

½ ounce lemon juice

¼ cup frozen limeade (frozen drink mix)

Zest of 1 lime and 1 orange each

½ cup water

2 tablespoons canola oil

1 bay leaf

1 teaspoon dried tarragon

Mix all ingredients to combine and store in refrigerator until ready to use.

PER SERVING: Calories: 280 | Fat: 28g | Protein: 1g | Sodium: 0mg | Fiber: 0g | Carbohydrates: 9g