Lip-smacking BBQ flavor to season chicken or pork with no added salt.

INGREDIENTS | YIELDS ½ CUP

1 teaspoon dry mustard

½ teaspoon cracked black pepper

½ teaspoon ground cumin

1 tablespoon brown sugar

1 tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dry thyme

1 teaspoon smoked paprika

Mix all ingredients to combine. Store in an airtight container until ready to use.

PER SERVING: Calories: 130 | Fat: 3g | Protein: 3g | Sodium: 90mg | Fiber: 5g | Carbohydrates: 25g