Benefits of Omega-3 Fatty Acids
The incredible list of health benefits of omega-3 fatty acids is ever increasing. Currently, this essential fatty acid is found to be beneficial at fighting the following diseases:
Irritable bowel syndrome
High blood pressure
Attention deficit hyperactivity disorder
One of the benefits of omega-3 is the ability to thin the blood and counteract blood clotting. It should be taken with caution when used in conjunction with blood-thinning medication.