The positive health benefits of eating as your Paleolithic ancestors ate are plentiful. Body fat will be reduced, overall weight will normalize, you will feel better than you have in years, and your body will be internally healthy. Often times, sickness in the body goes unnoticed. Your body has a way of masking pain with natural pain relievers. Living as your Paleolithic ancestors did will help to fight off the smaller, unnoticeable issues that you have learned to ignore. You will look good and feel good as a result. You will need less over-the-counter and prescription medication. You will spring out of bed in the morning with your eyes wide open instead of needing a jolt of caffeine before you can converse with someone. These are only a few of the wellness benefits the Paleolithic lifestyle will provide.