Protein Smoothie
This protein shake is a nutritious way to have a good meal on the go. You don't need to leave the house without breakfast anymore when you can make this fast, take-away breakfast.
INGREDIENTS | SERVES 1
1 scoop of vanilla flavor whey or egg protein powder
8 ounces no-sugar-added coconut water
1 tablespoon almond butter
Dash cinnamon
Dash nutmeg
Add all the ingredients to a blender, mix, and enjoy.
PER SERVING Calories: 194 | Fat: 10 g | Protein: 16 g | Sodium: 417 mg | Fiber: 3 g | Carbohydrate: 13 g
Protein Shakes
Protein shakes are the perfect way to give your body what it needs after exercise or a race event. They are quick and transportable, and they taste great!
