Protein Smoothie

This protein shake is a nutritious way to have a good meal on the go. You don't need to leave the house without breakfast anymore when you can make this fast, take-away breakfast.

INGREDIENTS | SERVES 1

1 scoop of vanilla flavor whey or egg protein powder

8 ounces no-sugar-added coconut water

1 tablespoon almond butter

Dash cinnamon

Dash nutmeg

Add all the ingredients to a blender, mix, and enjoy.

PER SERVING Calories: 194 | Fat: 10 g | Protein: 16 g | Sodium: 417 mg | Fiber: 3 g | Carbohydrate: 13 g

Protein Shakes

Protein shakes are the perfect way to give your body what it needs after exercise or a race event. They are quick and transportable, and they taste great!

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