Sushi-grade salmon is very high quality and it is safe to eat mostly raw. Obtain this quality fish from a fish company that specializes in high-end fish to ensure quality.
INGREDIENTS | SERVES 4
1 cup crushed pecans
4 (4-ounce) sushi-grade salmon filets
2 tablespoons coconut oil
Spread crushed pecans on a flat surface.
Place salmon on pecans and coat all sides.
Preheat frying pan over high heat and add coconut oil to coat pan.
Flash cook salmon quickly on each side, 2–3 minutes.
PER SERVING Calories: 370 | Fat: 32 g | Protein: 19 g | Sodium: 38 mg | Fiber: 3 g | Carbohydrate: 4 g