Paleo Substitutions

cow's milk

coconut, almond, macadamia, or hazelnut milk

bacon

uncured bacon and meats

deli meat

fresh cut chicken or turkey breast, thinly sliced

salad dressing

oil and lemon or lime juice

vinegar

lemon or lime juice

starch

spaghetti squash, butternut squash, acorn squash

sugar

raw honey

soda

fruit-infused water, iced tea

salt

lemon juice, spices, fresh herbs

butter

nut oils, coconut butter

peanut butter

all other nut and seed butters

cookies

fresh fruit

chocolate

cacao

commercially prepared meat

grass-fed, barn-roaming meat

farm raised fish

wild-caught fish

baked desserts

baked fruit

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