Let's Go Shopping!
Food shopping can be a tedious task, but when you switch over to Paleo, a plethora of fresh and vibrant color awaits you at the supermarket. Take this opportunity to find excitement in the new fruits, vegetables, meats, and spices at your disposal. If you have never shopped at an organic supermarket like Whole Foods, you will surely delight in the freshness of the selections there. Walk around the aisles and touch and smell all the produce you can get your hands on. Items that you have a positive response to, put in your basket. Don't be afraid to try exotic items you have never thought of eating before such as mustard greens, bok choy, star fruit, and the various squashes on the market today. Lists may be a great way to organize your shopping trip to ensure you get everything you need for the various recipes you will be cooking. Try the following type of list to ensure that foods from all food groups are covered: