The Paleolithic lifestyle is not like most modern-day diet plans. In fact, it is probably the oldest diet in the world. This plan takes you back to the wisdom our ancient ancestors possessed before fast food, fast crops, and quick-fix diet pills existed. Back when hunting and gathering for food was the basis for survival. These hunter-gatherers were free of diabetes, obesity, heart disease, gastrointestinal disorders, and cancer. Their bodies were not inflamed and sick. They were lean, fit prehistoric athletes.
The health and diet industry has been flawed for quite some time. When something is wrong, medicines are given. When medication doesn't work, more medication is prescribed. Very few will take a deep look inside at the root of the problem. Treating the symptoms is faster and more profitable for the pharmaceutical companies and health industry. But, the symptoms linger, silent inflammation continues, and pains cease to subside.
The Paleolithic lifestyle gives you the tools you need to lose weight, gain muscle, and achieve peak athletic performance and optimum health. Your search for the one plan that will finally give you the answers you seek will finally end. This plan does it all. It will work for anyone with any issue. It will bring your body back in balance and make you feel like you did when you were young, full of life with boundless energy.
Human food choices have been evolving since the domestication of animals. As the world started to do things faster, quicker, and in greater numbers, quantity, not quality, became the primary focus. Sure, you can feed more people on a farm that uses poisons to kill pests and hormones to fatten up livestock, but are these additives healthy in our bodies? Are these harsh chemicals building up in our family's insides and making them sick? If you look at the rates of disease, cancer, diabetes, and obesity in the world, we really need to ask ourselves what is going wrong. Today's post agricultural world may feed more people, but it surely isn't giving them wholesome, nutrient dense options that help them have hearty immune systems to fend off sickness.
If you have wanted to increase your athletic performance, the Paleolithic plan has been shown to reduce overall body fat, decrease race times, and increase overall output. In the CrossFit community alone, athletes have been combining this diet regime with their training and seen unimaginable gains in strength, power, stamina, and many other fitness skills.
This lifestyle is gaining worthy popularity in the entire fitness community. In addition to athletic gains, overall health has improved, sickness rates have gone down, and quality of life has improved dramatically. Every athlete knows that at the base of all activity, nutrition is the foundation that keeps everything together. If this foundation is not solid, optimum performance will never be achieved. The Paleolithic lifestyle will give you the foundation needed to build your athletic potential. You will see gains that you would never have considered possible before, just from eating good, clean, organic foods. It really is that easy.
The Everything® Paleolithic Diet Book contains instructions to help you transfer to a healthier lifestyle. The extensive meal plans, shopping lists, and recipes will help to get you started on your way. You will learn how to eat as our primal ancestors did over 10,000 years ago without hunting down your next meal or picking fruits and vegetables from the garden daily. All you will need is a goal for a healthier lifestyle and a plan to set you on your way. It's that easy. The rewards are endless. Give yourself and your family the gift of optimal health. There is no gift worth more.