Buffets can be an invitation to disaster. Capitalizing on the idea that bigger is better, their expansive food offerings and bottomless plate policies give diners another reason to overeat. Even if reasonably healthy food choices are available at your local buffet, the unlimited quantities can spell trouble for your child.

Think about what it is about the buffet that appeals to your child, and try to find a suitable substitution elsewhere. Is it the opportunity to try new foods? Then be a little more adventuresome in your next dining experience, and try a new cuisine type. Does she like to have a little bit of everything? Visit a restaurant that serves a large variety of appetizers on small plates (also known as tapas, mezes, or cicchetti, depending on the cuisine) where she can do just that if you order several and share. If it's the supposed “value” that has you going back for more, remember that it isn't a deal if it's costing your family members their good health.

If you must dine at a buffet-style restaurant, start everyone at the salad bar first before moving on to potentially more dangerous territory like the pasta bar and make-your-own sundae station. Make it a family rule that everyone stays at the table until first servings are finished before going back for more, and then eat slowly. The extra time will give your child time to digest and decide if he's really still hungry or just entranced with the sight and smell of all that food.