The Benefits of Breastfeeding
Choosing to breastfeed your child will start her off on the right path nutritionally. Breast milk is the perfect nutrient match for your infant, and some clinical studies have found that infants who are breastfed are less likely to have weight problems in childhood. The “feed on demand” system that breastfeeding promotes can help both you and your baby become more attuned to her natural hunger and satiety cues.
That said, not everyone chooses to breastfeed. Sometimes maternal or infant medical conditions prevent lactation or latching. In other cases, career or other logistical concerns make formula-feeding a better choice for your family. You should know that even if you breastfeed for a short period, such as during your maternity leave, it can be beneficial for your child.
If you do formula-feed your baby, follow her natural hunger cues and don't attempt to impose an artificial schedule on her. It won't work, and you'll both be frustrated with the result. You also want to teach her early on that her hunger and fullness cues have value and should regulate her feedings.
If you're breastfeeding, the American Dietetic Association recommends that you follow the food pyramid, and add an extra serving from each food group each day. You should also drink plenty of fluids to prevent dehydration. You can be sure that your baby is getting enough to eat if she is making six or more wet and two or three dirty diapers daily and is also gaining weight.
